Hiawatha, IA Tai Chi Lessons
Tai Chi For Health
Tai Chi For Health in Hiawatha, IA offers professional Tai Chi lessons. Tai Chi or Tai Chi Chuan is a noncompetitive, self-paced system of gentle physical exercise and stretching. Tai Chi gives you a profound sense of calm and relaxation, while promoting the free flow of intrinsic energy and power. Our lessons are available for all ages and everyone can benefit from them.
Tai Chi For Health Lessons:
- Yang-style in 24-posture short form
- "Shibashi" or 18-posture QiGong
- "Zhan Zhuang" or standing meditation
Tai Chi For Health Advantages:
- Boost energy
- Decrease stress
- Prevent illness
- Enhance overall fitness levels
- Increase awareness of body-mind connection
- Learn to generate better feeling or "the zone"
Contact Tai Chi For Health today at 319-521-0501 for all of your Hiawatha, IA tai chi lesson needs.